Well-Being & Self-Care: for Physical and Mental Health
This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed.
Overview
This course includes:
- 60 minutes of on-demand video
- Certificate of completion
- Direct access/chat with the instructor
- 100% self-paced online
The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them.
Skills You Will Gain
Learning Outcomes (At The End Of This Program, You Will Be Able To...)
- Recognize the significance of habits in shaping one’s life.
- Explain the process of habit formation.
- Apply effective strategies for cultivating habits that promote well-being, including exercise, meditation, and gratitude.
- Identify appropriate techniques to address common behaviors such as comparing oneself to others and difficulty in setting boundaries, which affect well-being.
Prerequisites
- Interest in personal development.
- Openness to learning new concepts and strategies.
- Willingness to implement self-care strategies
Who Should Attend
Professionals seeking work-life balance and stress management techniques, young adults navigating transitions in life (college, career, relationships), parents juggling family responsibilities and personal well-being, individuals experiencing burnout or seeking to enhance their health, anyone interested in developing healthier habits and enhancing their overall quality of life.
