Well-Being & Self-Care: for Physical and Mental Health
This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed.
Overview
This course includes:
- 60 minutes of on-demand video
- Certificate of completion
- Direct access/chat with the instructor
- 100% self-paced online
The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them.
Skills You Will Gain
Learning Outcomes (At the end of this program you will be able to)
- Recognize the significance of habits in shaping one’s life.
- Explain the process of habit formation.
- Apply effective strategies for cultivating habits that promote well-being, including exercise, meditation, and gratitude.
- Identify appropriate techniques to address common behaviors such as comparing oneself to others and difficulty in setting boundaries, which affect well-being.
Prerequisites
- Interest in personal development.
- Openness to learning new concepts and strategies.
- Willingness to implement self-care strategies
Who Should Attend
Professionals seeking work-life balance and stress management techniques, young adults navigating transitions in life (college, career, relationships), parents juggling family responsibilities and personal well-being, individuals experiencing burnout or seeking to enhance their health, anyone interested in developing healthier habits and enhancing their overall quality of life.
Curriculum
Instructors
Frequently Asked Questions
How much do the courses at Starweaver cost?
We offer flexible payment options to make learning accessible for everyone. With our Pay-As-You-Go plan, you can pay for each course individually. Alternatively, our Subscription-Based plan provides you with unlimited access to all courses for a monthly or yearly fee.
Do you offer any certifications upon completion of a course at Starweaver?
Yes, we do offer a certification upon completion of our course to showcase your newly acquired skills and expertise.
Does Starweaver offer any free courses or trials?
No, we don't offer any free courses, but we do offer 5-day trial only on our subscriptions-based plans.
Are Starweaver's courses designed for beginners or advanced students?
Our course is designed with three levels to cater to your learning needs - Core, Intermediate, and Advanced. You can choose the level that best suits your knowledge and skillset to enhance your learning experience.
What payment options are available for Starweaver courses?
We accept various payment methods such as major credit cards, PayPal, wire transfer, and company purchase orders. For more information related to payments contact customer support.
Do you offer refunds?
Yes, we do offer a 100% refund guarantee for our courses within a specified time frame. If you are not satisfied with the course, contact our customer support team to request a refund with your order details. Some restrictions may apply.
